Supporting First Responders & Agency Wellness Efforts
(Law Enforcement, Firefighters, EMTs, Corrections, and 911 Dispatch)
Your Partner in Health and Wellness
Empowering Your Health, Fitness, and Overall Wellness
Fit For Shift is built to enhance agency wellness efforts by offering first responders access to health and fitness solutions that target stress, preventative short and long term health injuries/issues from the job, and overall wellness. It is a needed and specific addition to ANY agency wellness program or wellness efforts.
Included is a built in diet generator to create meal plans, grocery lists, and step by step recipes, along with a "cheat meal" generator when you have to resort to fast food or gas stations with no time on your hands. Simply type in the name, what you want, and how to order your meal in a healthier way.
Our app is designed to assist with unique challenges faced by first responders. Features include tailored fitness plans, gamified challenges, meditation for on-and-off duty situations, a first responder meal generator, community support from fellow first responders and more!
Fit For Shift is more than a fitness app. It's a support system for those who serve. Tailored resources, workout plans, and wellness tips are just the start. Built with first responders in mind, we aim to help you reduce stress, stay strong, and be healthy. First responders have access to a meditation tool that can be used on shift, in between calls, or off- duty to help you find your baseline in stressful situations.
Key Features
Watch how the app works!
Personalization
Tailored for First Responders
Our app adapts to your demanding lifestyle with custom workout routines, mental health support, and wellness tracking. Whether you’re on shift or off duty, you’ll have a personalized experience that maximizes results and keeps you ready for what comes next.
Progress Tracking
Monitor Your Achievements
Track your progress with tools designed for first responders. Set milestones that reflect the physical and mental demands of your role, celebrate wins, and stay mission-ready with actionable insights that keep you focused and accountable.
Community Support
Strong Together
Join a dedicated community of first responders who understand your challenges. Share experiences, find motivation, and build connections that support your mental and physical well-being. Together, we thrive under pressure and celebrate every achievement.
AGENCY RATES
Agency Annual Plans
(A great addition to Wellness Programs!)
​Agency Size/Memberships​
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5-100 Certified Personnel $6.99 per member/ 12 Months
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​101-250 Certified Personnel $5.99 per member/ 12 Months
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​251+ Certified Personnel $4.99 per member/ 12 Months​​​
Are you a resource who works with first responders? We now accept membership contracts with first responder non-profits, first responder therapy practitioners, and business sponsors! Not sure if you qualify? Send us an inquiry of interest!
Departments interested in adding Fit For Shift to their agencies wellness efforts, please submit an inquiry of interest below.
Client Testimonials
See What Our Users Say
Our users love the Fit For Shift app! Here are some testimonials from satisfied customers who have experienced incredible results and positive changes using Fit For Shift.
Michael T.
As a firefighter, my schedule is demanding, but this app has made staying fit and prepared easier than ever. The workouts and nutrition tips keep me strong and ready for the job.
New York
Jessica M.
This app understands what it means to be a first responder. The stress management tools and supportive community have been a game-changer for my mental and physical health.
Canada
Adam A.
So far, Fit For Shift is the best app I've found. Love the active image showing the movement for each exercise. The included post workout stretch was a nice surprise.
Texas
Stacee R.
After years as an EMT, I struggled to find time for fitness. This app fits into my chaotic schedule and keeps me motivated. I love the option to find workouts based on equipment or muscle.
New Mexico
Still not sure if this is the right addition for your agency? Try a 30-day free trial. Before your free trial ends, you will receive a survey via email to provide honest feedback. You can choose to schedule a meeting for agency onboarding, and if you're looking for an individual membership, let us know in the survey to get you locked in!
FAQs
Explore common questions about our app and features to get a better understanding of how Fit For Shift can benefit first responders, your agency, and your wellness efforts.
Question:
How do I get started with Fit For Shift?
Answer:
To get started with Fit For Shift, please submit an inquiry via email, or sign up for a 30-day trial. To gain access to the app, your work ID will be required during the sign up process to verify your status as a first responder. Once verified, you'll receive a follow up email to download the app, create your account, and access the features!
Question:
Is Fit For Shift only for law enforcement?
Answer:
No, Fit For Shift is for all first responders which includes: law enforcement, firefighters, EMTs, corrections, and 911 dispatchers. Each profession has their own peer support group they will be added to when they become a member.
Question:
Is there another point of contact besides email?
Answer:
Yes! Fit For Shift can be found on Instagram @fitforshift where we post app updates, client videos, new features, and first responder facts around health, fitness, and mental health. You can contact us via DM on Instagram if you prefer!