Supporting First Responders & Agency Wellness Efforts Worldwide
(Law Enforcement, Firefighters, EMTs, Corrections, and 911 Dispatch)
Built for the Demands of the Job
Fitness, nutrition, and stress regulation designed specifically for first responders, on and off shift
Fit For Shift is built to enhance agency wellness efforts by offering first responders access to health, fitness, nutrition, and stress reduction solutions. Providing your agency access to Fit For Shift focuses on stress baselines, preventative short and long term health injuries/issues from the job, and overall wellness. A great addition to any agency wellness program or wellness efforts.
Included is a built in diet generator to create meal plans, grocery lists, and step by step recipes, along with a "cheat meal" generator when first responders have to resort to fast food or gas stations with no time on their hands between calls or shifts. Simply type in the name, what you want, and how to order your meal in a healthier way.
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Tactical Fitness Plans: Workouts tailored specifically for the physical demands of the job.
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Shift-Ready Stress Regulation: On-demand meditation tools you can use between calls, on shift, or off-duty to quickly reset and find your baseline.
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Custom Meal Generator: Nutrition planning designed to work around unpredictable schedules and long shifts.
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Gamified Challenges: Keep your training consistent and stay motivated.
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Responder Community: A built-in support network of peers who actually understand the lifestyle.
Key Features
Watch how the app works!
Personalization
Tailored for First Responders
Our app adapts to the demanding lifestyle of a first responder with custom workout routines, mental health support, immediate breathing techniques, and wellness tracking. Whether they are on shift or off duty, they will have a personalized experience that maximizes results and keeps them ready for what comes next. Agencies can provide this as a tool, that is always readily available, in the palm of their first responders hands.
Progress Tracking
Monitor Your Achievements
First responders can track their progress with tools designed just for them. They can set milestones that reflect the physical and mental demands of their role, celebrate wins, and stay mission ready with actionable insights that keep them focused and accountable.
Community Support
Strong Together
The app has a dedicated community of first responders. Share experiences, find motivation, and build connections that support mental and physical well-being. Community with privacy and anonymity creates a safe place to form connections with other first responders.
AGENCY RATES
Agency Annual Plans
(A great addition to Wellness Programs!)
​Agency Size/Memberships​
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5-100 Certified Personnel $6.99 per member/ 12 Months
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​101-200 Certified Personnel $5.99 per member/ 12 Months
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​201+ Please fill out an inquiry of interest, agencies of this size require a custom contract. ​​
Are you a resource who works with first responders? We now accept membership contracts with first responder non-profits, first responder therapy practitioners, and business sponsors! Not sure if you qualify? Send us an email at contact@fitforshift.com
Departments interested in adding Fit For Shift to their agencies wellness efforts, please submit an inquiry of interest form below.
Still not sure if this is the right addition for your agency? Try a 30-day pilot program. Before your trial ends, you will receive a survey via email to provide honest feedback. You can choose to schedule a meeting for agency onboarding, and if you're looking for an individual membership options, let us know in the survey to get you locked in!
FAQs
Explore common questions about our app and features to get a better understanding of how Fit For Shift can benefit first responders, your agency, and your wellness efforts.
Question:
How does an agency get started with Fit For Shift?
Answer:
To get started with Fit For Shift, please submit an inquiry of interest located in the pricing plan, or sign up for a 30-day agency pilot program. To gain access to the app, the agency will be provided a QR code and/or link. Users work ID will be required during the sign up process to verify their status as a first responder and association with the agency. Once verified, you'll receive a follow up email to download the app, create your account, and access the features!
Question:
Is Fit For Shift only for law enforcement agencies?
Answer:
No, Fit For Shift is for all first responders agencies which includes: law enforcement, firefighters, EMTs, corrections, and 911 dispatchers. Each profession has their own peer support group they will be added to when they become a member.
Question:
What privacy protections do you have for agencies and first responders using the app?
Answer:
Fit For Shift is contracted with your department, but memberships and accounts are handled on an individual basis. Each first responder submits their own registration form, uses their preferred email address, and retains full control over their profile's privacy settings. All billing is secured by PCI DSS Level 1 standards through Stripe. Personal health data is protected with encryption and stored securely through Virtuagym's platform in accordance with GDPR data protection standards. User data is never sold to third parties and is never shared with the contracting agency. You can download privacy policies here.
Question:
Can you provide agency procurement for funding justification and a sole source justification if needed?
Answer:
Yes. When submitting an inquiry of interest, you have the option to request a Quote Only or a full Procurement Package, which includes a formal quote and funding justification. We can also provide a sole-source justification letter to support your agency's internal procurement process.
Question:
Does Fit For Shift qualify for noncompetitive or sole-source procurement for larger agencies?
Answer:
Yes. For agencies contracting fewer than 201 memberships, contract values fall below the federal micro-purchase threshold, which significantly simplifies the procurement process. For agencies requiring 201 or more memberships, Fit For Shift may qualify for noncompetitive (sole-source) procurement given its specialized design for first responders. We will work directly with your agency through that process and can help identify applicable funding sources such as LEMHWA (Law Enforcement Mental Health and Wellness Act) grants or AFG (Assistance to Firefighters Grants).
Question:
Does Fit For Shift support international first responder agencies?
Answer:
Yes. While Fit For Shift was built in the United States, the physical and mental demands of first responder work are universal. We welcome international agency inquiries and can work with organizations outside the U.S. to structure a contract that fits their needs. Please note that international contracts are handled on a case-by-case basis and may require additional coordination depending on the agency's country and procurement requirements. If you represent an international first responder agency, please submit an inquiry of interest and we will follow up directly.
Client Testimonials
See What Our Users Say
Here are some testimonials from first responders at different agencies who have experienced how useful the app was for them.
Michael T.
My agency provided this app as a part of our wellness program to help us track our workouts, activity, and training. As a firefighter, it has helped me stay active and meet monthly physical fitness testing based on my availability
New York
Jessica M.
Our department is focused on mental health. The stress management tools and supportive community have been a game changer for my mental and physical health. I like the nutrition part, especially when it's a busy shift. Healthier options at any fast food place helps.
Canada
Adam A.
So far, Fit For Shift has been a great addition to our wellness efforts. Love the active image showing the movement for each exercise. The included post workout stretch was a nice surprise.
Texas
Stacee R.
As an EMT, I struggled to find time for fitness. My agency offered this app to fit into our chaotic schedules. It really helps keep me motivated. I love the option to find workouts based on equipment or muscle and the first responder meal generator when on the go.
New Mexico